Recognizing and Healing Self-Harm in Teens

Could one simple parenting skill completely change your relationship with your teen? In this episode, Mark shares why listening may be the most powerful way to connect with today’s adolescents. In a culture full of noise, opinions and constant reactions, many teens feel unheard — ...  Show more

Sometimes, being surrounded by people isn’t enough to shake off the feeling of isolation. In this episode, Mark chats with two teens from Heartlight who know that struggle all too well. Despite their different backgrounds, both have battled feelings of being “not enough” — whethe ...  Show more

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

Blaise Aguirre, author of I Hate Myself, joins us to discuss the pervasive issue of self-hatred among teenagers, explore the role of comparison and perfectionism in self-criticism, and highlight the benefits of Dialectical Behavior Therapy (DBT).Full Show NotesFor many parents, w ...  Show more

Here’s the good news: today’s tweens and teens talk openly about mental health. Here’s the not-so-good news, sometimes they inaccurately diagnose themselves or organize their emerging identities around a diagnosis. So what happens when your child insists they’re depressed, and yo ...  Show more

CW: This episode contains descriptions of SH. Self-harm addiction involves recurrent, intentional self-inflicted injuries as a response to emotional distress. This repetitive behavior serves as a temporary relief mechanism for inner turmoil. Overcoming self-harm addiction necess ...  Show more