Recognizing and Healing Self-Harm in Teens

Today’s teens have access to more information than any generation before them, but information alone doesn’t produce wisdom. In this episode, Mark shares why one of the most valuable gifts parents can offer is perspective. Through a memorable story involving a Taylor Swift concer ...  Show more

Many teens put on a brave face while chaos brews underneath. In this episode, Mark sits down with two Heartlight teens who know what it's like to hide their struggles behind a mask. Santana, for example, bottled up his emotions and masked his true self to avoid disappointing thos ...  Show more

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

Blaise Aguirre, author of I Hate Myself, joins us to discuss the pervasive issue of self-hatred among teenagers, explore the role of comparison and perfectionism in self-criticism, and highlight the benefits of Dialectical Behavior Therapy (DBT).Full Show NotesFor many parents, w ...  Show more

Here’s the good news: today’s tweens and teens talk openly about mental health. Here’s the not-so-good news, sometimes they inaccurately diagnose themselves or organize their emerging identities around a diagnosis. So what happens when your child insists they’re depressed, and yo ...  Show more

CW: This episode contains descriptions of SH. Self-harm addiction involves recurrent, intentional self-inflicted injuries as a response to emotional distress. This repetitive behavior serves as a temporary relief mechanism for inner turmoil. Overcoming self-harm addiction necess ...  Show more