174. Blood Sugar, Continuous Glucose Monitors...

Lindsey Elizabeth Cortes interviews returning guest Marina Paul, founder and CEO of Superhera, a data-driven sports apparel company addressing female athletes’ ill-fitting, male-centric gear and its links to body image and performance. Marina describes research conducted with 858 ...  Show more

Lindsey Elizabeth Cortes shares her take on the 2025–2030 USDA Dietary Guidelines released in 2026, explaining how the USDA updates them every five years and how they affect downstream food policy. She says the new inverted food pyramid and “eat real food” messaging feel more lik ...  Show more

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? (2:09) Why is glucose the chosen thing to measure in real-time? (5:40) How did we ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...

If you want to get on the VIP  wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
Enrollment begins October 28th & ends ...

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Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in ...