How I Meditate

What if the biggest thing holding you back isn’t a lack of discipline, but the way your brain is wired to keep you safe? In this episode, I break down the four hidden mechanisms that sabotage your motivation, consistency, confidence, and performance, and show you how to work with ...  Show more

Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life ...  Show more

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ...  Show more

"I've been needing to take better care of myself these days. I've been so distracted." ~ Fellow meditator Mark from Pittsburgh, PA USA Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guid ...  Show more

"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day." ~ Your Fellow Meditator, Jerome This week, I invite you to give yourself some gentle self-care. You'll explore a different medit ...  Show more

Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health se ...  Show more