How I Meditate

How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ...  Show more

What if everything in your life—even the hard, confusing, and painful moments—is actually working out for you? In this episode, I challenge you to take control of your interpretation, reprogram your thinking, and start acting as if every setback is a setup for something better. I ...  Show more

Today’s mini meditation is a sneak peek of some new content soon to be released in Shoreline meditation app. This is a 10-minute guided walking meditation that you can do anywhere - your backyard, a sidewalk, a park, a hiking trail.... A mindful walk is a beautiful and valuable p ...  Show more

Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health se ...  Show more

In this mini meditation, you will hear me talk about what it takes to make safe spaces both in our practice and within communities like my new Awakened Heart Meditation Community. The meditation today guides us through a primary practice and reminds us of the vital instructions f ...  Show more

This class originally aired in July 2020: According to the Yoga Sutra, meditation connects us to our inner luminosity & sorrowless joy. In modern day terms, when we talk about meditation as a tool for emotional resiliency, we are really talking about tapping into this inner lumin ...  Show more