"I Love Change" with Melissa Ben-Ishay of Bak...

Episode 77: On this episode of The Shift, Christie (@quotesbychristie) speaks with Megan Roup (@meganroup), celebrity trainer and founder of The Sculpt Society. Megan talks about how to differentiate yourself from others, what makes her workouts so unique, and finding and buildin ...  Show more

Episode 76: On this episode of The Shift, Christie (@quotesbychristie) speaks with one of the earliest TikTok stars, Kate Steinberg (@katesteinberg). Kate is well known by her millions of followers on all social media platforms for her comical videos remembering life of a millenn ...  Show more

Have you listened to the FULL EPISODE yet?

"I genuinely think that people are in the business of thinking what's in it for me, and I only think what's in it for me is my legacy."

In this thought-provoking episode, entre ...

If you desire a winning mentality that takes your mindset to where it needs to be, you need to change your perception of your reality. So much of our lives are predicated on the lens through which we view life. Our perception impacts how we view, comprehend, analyze, reflect, and ...  Show more

Episode 5: Today on the show I'm joined by Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine! We're talking all things cooking with PLANTS!

Matthew is an author o ...

Whether it's feeling sluggish after a heavy meal or dealing with a sudden dip in energy during a busy workday, we all know that food can influence how we feel. But, it turns out that what we eat can have a significant impact on our mental wellbeing, and the latest research shows ...  Show more