The only single friend...

Notifications, group chats, constant plans, busy calendars… are we even grounded anymore?In this episode, we’re unpacking productivity, texting culture, multitasking, and the pressure to always be available. What happens when you’re too rigid with your schedule? What happens when ...  Show more

For years, we were told it was anxiety, stress, hormones, or burnout. But it wasn’t. In this episode, we’re talking about what happens when ADHD in women goes unnoticed, how masking, people pleasing, high achievement, and emotional overwhelm get misread… and why so many women don ...  Show more

What do you do when you're the only single friend? We discuss losing friends, making new ones, and how to live your best life when it seems like everyone around you is coupled up. We also dish about our Vegas trip, Rayna's wedding fling, and answer more listener questions about a ...  Show more

Join my bestie Stephanie Biegel, also known as Biegs, and me as we tackle the convo of being the only single friend— from the most annoying questions we get asked, to why we say fuck society's timeline, and actually think being single is a good thing. Plus, some of our worst date ...  Show more

podmothers sephy & wing enter the chat: spiralling on loneliness, how to make friends as adults, friendship breakups, fights, communication and fomo. anti-social attention-seeker? is there anything this girl can't do? ✷

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the girls share their ups and downs with being alone and how to embrace being alone when single and maintaining individuality when in a relationship.

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