164 | Happiness: The Power of Self-Acceptance...

It’s springtime, the sun is out, and the "BFFs" are back for a conversation that is as refreshing as the season. In this episode, Heather Pettey, CPC, and Dr. Carol Lynn dive into the "beauty treatments" of midlife—from the glamorous style of Mad Men to the practical (and often u ...  Show more

In this episode, Heather and Dr. Carol Lynn catch up after a brief hiatus to discuss what they’ve been watching during their downtime. From the high-society drama of The Madison to the cigarette-smoke-filled rooms of 1960s Mad Men, the BFFs dive deep into the nostalgia of the pas ...  Show more

In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome shares her story of going through a heart transplant, divorce, the death of her child, and other challenges during her midlife years. She emphasizes the importance of radical acceptance a ...

Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and ...  Show more

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On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, ho ...  Show more