S.6 Ep.20: Finding Freedom in the Flux

In this unique episode, join us as we venture into an unplanned, yet deeply insightful conversation that explores the intriguing interplay between our inner thoughts and external realities. As we meander through topics such as the unexpected harmony between pizza flavored chip ...

Dive into a riveting episode where we challenge the relentless pursuit of self-improvement, urging listeners to embrace life's inherent uncertainties. Our hosts share enlightening insights on the beauty of simply being, highlighting the misconceptions surrounding the need for ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more