453. Leveraging Cognitive Dissonance

Have you ever looked at an area of your life and thought, "Why am I still stuck here?" Whether it's a goal you keep putting off, a relationship that feels stagnant, or a change you know you want to make but haven't made, feeling stuck can be frustrating. In this episode, Mark and ...  Show more

What happens when your child grows up and you realize you can't protect them, guide every decision, or keep them from making mistakes? How do you stay close to your adult kids without trying to control their lives? In this episode, Mark Butler joins me again to talk about the com ...  Show more

What is cognitive dissonance? Uncover the mental gymnastics we employ when our beliefs and actions clash. Learn how it works on this episode of Know Yourself. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/cognitive-dissonance-w ...  Show more

Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contradictory thought, and why accepting, allowing, and holding space for two conflict ...  Show more

Shatter the mental barriers that keep you stuck. Darren Hardy explores the psychology of cognitive dissonance and how it secretly shapes your life. Discover actionable steps to break free and elevate your potential. Your beliefs will never be the same. Get more personal mentoring ...  Show more

Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to do the work of thinking on purpose so you can differentiate your thoughts from the actu ...  Show more