386 SelfWork: How Not To Say The Wrong Thing ...

Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occur in different states of consciousness. Flashbacks happen w ...  Show more

Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s SelfWork episode, whether you’re grieving the death of someone with whom you had a complex and even hurtful relationship or whether that rela ...  Show more

This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ...  Show more

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If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation ...

Transcription: https://docs.google.com/document/d/1loIyup99cCltw6IEepM3LFsZ3E6PDgzE_gyTJFCXb3Y/edit?usp=sharing In a moving tribute, Gaby talks about their beloved uncle who passed away last week. The duo then answer a listener's question on whether the listener should ask fo ...  Show more

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Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and ...