8 Ways to Decide Which Friendships to Invest ...

Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, struc ...  Show more

Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves ...  Show more

In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.

And it starts with your morning coffee. 

Plus, I’m sharing 4 opening lines and tactics you can use when approachi ...

The past two years of the pandemic have brought to the forefront a lot of issues that have strained or even broken our friendships. As we emerge from months when you may have lost touch with friends and are eager to reconnect, it is important to think strategically about maintain ...  Show more

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side. Visit lifemd.com/CHARM to get starte ...  Show more

What do you do when a seemingly simple, happy friendship hits a rough patch?  

Whether it's an offense, misunderstanding, insecurity, jealousy or even betrayal, we all face challenges that get in the way of having strong relationships with our friends—that's why we need ...