8 Ways to Decide Which Friendships to Invest ...

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attent ...  Show more

Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything ...  Show more

In this episode, we talk about how to choose your friends wisely. Learn about the different types of friends you have and how to pick the right ones for you. Plus, find out how to maintain healthy friendships! Go to https://7goodminutes.com/podcast/how-to-choose-your-friends-wise ...  Show more

This deep-dive on friendships brought to you by countless listener DMs and years of oscillating between loneliness and social burnout. The balance is hard to strike and the stumbling never ends, but if we had to summarize our tips for finding lasting friendships, they might lo ...

What do you do when a seemingly simple, happy friendship hits a rough patch?  

Whether it's an offense, misunderstanding, insecurity, jealousy or even betrayal, we all face challenges that get in the way of having strong relationships with our friends—that's why we need ...

Do you people-please to avoid hurting them?

Are there decades-long friendships you're afraid to lose, despite having outgrown them?

If you are nodding your head, this episode is for you. I am talking all about boundaries with friends ...