[Replay] Weight Loss Begins With Self-Accepta...
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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...
Recommended Episodes
This episode is a replay of my recent masterclass about body acceptance. So if you weren't able to make it to the masterclass, this is your chance to tune in - and I promise you're going to be glad you did! In the masterclass, you'll hear:
I talk about the importance of witnessing your eating habits without judgment, feeling your feelings, and planning out what you're going to eat. I also discuss some of the emotional eating habits I've observed in myself as I've done this work and how I've come to love ...