Unlocking Life's Mysteries: The Necessity of ...

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

In this episode, we talk about the path to developing a deeper understanding of life.

This Mastery Session is all about a question I get asked from time to time: "What's the true purpose of life?". Also in this episode, I take you back to my childhood and share some insights I've learned that can be of great use to you. 

What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life? 

In this episode, we will talk about the meaning of life. We will give you a meditation and techniques that will help you to find yours,