Guided Progressive Muscle Relaxation

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ...  Show more

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

In the midst of life's constant demands and stressors, the quest for inner peace can often feel like an uphill battle. From the moment we wake up to the sound of our alarm clocks to the time our heads hit the pillow at night, we are bombarded with endless tasks, responsibilities, ...  Show more

Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the relaxation mini-series! In this episode, I've shared some of my initial struggles with meditation and how meditation has gradually become one of my favourite activities for intentional and ...  Show more

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. 

Link to episode transcript: <a href="https://tinyurl.com/4 ...

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help ...  Show more