86. Eat to Optimize your Cycle and Get Pregna...

In this episode, we’re breaking down why you don’t need more workouts — you need a clear, effective pregnancy and postpartum fitness framework.If you’ve ever felt inconsistent with exercise during pregnancy or unsure how to safely return to fitness after having a baby, this episo ...  Show more

After three postpartum recoveries in the last 5.5 years, I’ve learned a lot about returning to fitness after baby — and honestly, there’s so much I wish I had known the first time around. In this episode, I’m sharing the postpartum fitness advice I’d give my younger self: why you ...  Show more

Send us Fan MailWhen you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you’re never able to slow down. Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it’s endless an ...  Show more

Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how ...  Show more

<div>Read the full notes on Dr. Aimee's website.
As a passionate fertility doc ...  Show more

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked impor ...  Show more