#136: 20 Traits of the Anxious Attachment Sty...

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#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show more

. 36min 33sec

#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show more

. 10min 46sec

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