S2 Ep4: Recovery For Athletes (or anyone who ...

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

Hi Everyone! Today I have an updated morning routine for you. While we can follow all of the advice on how to have a healthy and productive morning routine, I think it's important to create a routine that is a perfect fit for us and our unique lifestyles. I decided to pack my ...

How can you use recovery not only to bounce back but bounce forward?

There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.

Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training. Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives. In this Better For It ad ...  Show more

Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.

Read the transcript at https://www.qu ...