Don't 'Yuck' Their 'Yum'

Do not underestimate how consequential everything you do is, or how powerful you are - your choices are constantly and permanently shaping the future.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the mo ...  Show more

Following through involves doing important things once and taking action consistently - both are supported by specific types of environmental design.Pre-Release Book Giveaway!Answer a few questions about "The Follow Through Formula" to enter! Your feedback is greatly appreciated! 

In this episode, we learn how to not take things so personally. Go to https://7goodminutes.com/podcast/how-to-not-take-things-so-personally for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ...  Show more

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ...  Show more

Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/9; 774-277-9336. To learn more about listener d ...  Show more

This week we talk about 'habit stacking' and 'lifestyle momentum'. I also touch on why you should never compare yourself to influencers, or feel bad about your week 1, compared to someone else's week 300.

Always hope!

Pleas ...