Don't 'Yuck' Their 'Yum'

If things are okay it means that you're safe and secure - not that things are mediocre.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ...  Show more

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here! 

In this episode, we learn how to not take things so personally. Go to https://7goodminutes.com/podcast/how-to-not-take-things-so-personally for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ...  Show more

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ...  Show more

Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/9; 774-277-9336. To learn more about listener d ...  Show more

This week we talk about 'habit stacking' and 'lifestyle momentum'. I also touch on why you should never compare yourself to influencers, or feel bad about your week 1, compared to someone else's week 300.

Always hope!

Pleas ...