Meditation: Pause to Be Present

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Free Yourself From Your Mind 🦋 Moving Meditation for Anxiety, Stress & Mental Clarity

Hello Beautiful, I'm so grateful you're here with me. This unique moving meditation combines gentle awareness and mindful movement to help release anxiety, stress, and overthinking. As your body moves, your mind can begin to loosen its grip on worry and mental overwhelm. Return t ... Show more

. 18min 3sec

AD FREE BONUS: MEDITATION FOR SLEEP: Let Go of Relationship Worries ❤️ Meditation for Anxiety, Trust & Emotional Healing

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 23min 0sec

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