How can I beat my work addiction ?

If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose ...  Show more

Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well. Bear in mind ...  Show more

I recently posted about a study group I was doing on my personal FB page and somewhat apologetically explained that I was mixing professional with personal. I received an almost immediate response from a friend who said, “You love what you do so much, I don’t think there’s much o ...  Show more

While we may not all openly identify as "addicts," we are all in some way addicted to something that is detrimental to us in ways that we often don't recognize. It could be drugs, food, social media, work habits, exercise, yelling, destructive thought patterns, or something el ...

Are you ready for an epic MENTAL WELLNESS check? I hope so because DR. DREW PINSKY is making a HOUSE CALL this week, and he’s going to dispense some powerful prescriptions on dealing with ailments such as narcissism, addiction, and a lot more. You’re also hear a lot of strategies ...  Show more

Russell Brand (@rustyrockets) is a comedian, broadcaster, actor, podcaster, columnist, political commentator, mental health and drug rehabilitation activist, and author of ...