Embracing Your Warrior Within Guided Visualiz...

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation to Find Your Purpose Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a mini ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10Minute Guided Meditation to Increae Confidence For A Big Event | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there o ...  Show more

A Guided Mindfulness Meditation, where you concentrate on the breathe to stop your wandering mind. Relax and sleep tonight in under 20 minutes. I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc Best listened t ...  Show more

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ...  Show more

Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with each exhale. Let go of any tension and allow your body to unwind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ...  Show more