#39 Painful Periods - The Pain of Letting Go

In this deeply honest conversation, our speaker reflects on the emotional landscape surrounding a herpes diagnosis.Rather than viewing a virus purely as a physical event, this episode explores it as a moment of transition. In nature, viruses introduce change. They interrupt equil ...  Show more

Neck pain is often blamed on posture, screens, and stress.But sometimes the body is responding to something far deeper.In this episode, Tracey explores how chronic neck tension was connected to living in obligation, emotional control, and the fear of choosing oneself.As the conve ...  Show more

That nagging lower-back pain may mean you need to take it easy— but not necessarily in the gym. Psychotherapist Nicole Sachs learned firsthand that physical distress can stem from unaddressed emotional conflict — and by getting the latter in check, you won’t just live with less p ...  Show more

Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am seeing so much online about people being injured, struggling with their running, t ...  Show more

Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chroni ...  Show more

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of ...  Show more