Not Letting Fear Win with Lexy McDonald of He...

In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next week! If you want this episodes worksheet, get it here: ⁠WORKSHEET⁠ ⁠⁠⁠Shelby's I ...  Show more

Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stres ...  Show more

#827: Join us as we sit down with Senada Greca – a world-renowned personal coach, fitness creator, & powerhouse entrepreneur whose impact spans across the globe. With a devoted community, Senada has become the go-to trainer for icons like Kim Kardashian, Bebe Rexha, & Miranda Ker ...  Show more

In Episode 24 we are joined by guest Jess Ekstrom. We dig into how we attached our self-worth to our work. We discuss how to get back to loving the process of the work and not being so focused on the goal. Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that d ...  Show more

Bedros Keuilian’s rise as a successful entrepreneur and CEO of fitness franchise Fit Body Boot Camp is a product of his struggle growing up poor and being bullied as an overweight immigrant kid. Those circumstances filled him with a rage that he channeled and used to become a man ...  Show more

Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to quest ...  Show more