Radhi Devlukia-Shetty: Discipline, personalis...

Without something creative to pour himself into, actor Joseph Fiennes says he'd eat himself alive.In this chat with Fearne, Joseph thinks about why if he doesn't have a challenge to wear him out, restlessness and doubt will take over entirely. They also explore the strange dualit ...  Show more

Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap.This is th ...  Show more

Hey lifers!Today we are talking about a very important relationship in your life, one that you probably think about at least 3 times per day and maybe without even realising it. It's your relationship with FOOD!Britt's sister Sheri Hockley- nutritionist, PT, radiation scientist a ...  Show more

In this episode we discuss why dieting actually predicts weight gain over the long run, how you can build a “healthstyle” of habits that can accumulate small advantages and create a healthy lifestyle over time, how “habit loops” are formed and how you can leverage neuroscience to ...  Show more

Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition pol ...  Show more

This week Kat (@kat.defatta) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (@horizon_nutritioncounseling) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. ...  Show more