#299 Calmness Is Confidence

In this episode, I talk about the felt sense of wisdom that lives in our bodies–how we can tune in to it, learn from it, and use it to navigate life more clearly.This podcast is sponsored by Naked Nutrition. Visit nakednutrition.com to learn more. Book: Brave New YouNewsletter: C ...  Afficher plus

In this episode, I talk about how AI has changed the world, how that has affected our inner lives, and what we can do to stay connected to our humanity. This podcast is sponsored by BetterHelp. Visit BetterHelp.com/heycory today to get 10% off your first month.Book: Brave New You ...  Afficher plus

In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn’t always make us more confident, the tw ...  Afficher plus

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-b ...

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization. 2023 Retreats (Only a few spots le ...  Afficher plus

This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope and optimism that can be found in sunshine and nature. Get the Soul Guidance Me ...  Afficher plus