#299 Calmness Is Confidence

In part five of this special series, I read selections from my new book, The Quiet Age, and share some of the meaning and thinking behind the words.When you preorder the book, you’ll also get instant access to The Quiet Bundle, which includes video lessons, binaural beats, guided ...  Show more

In part four of this special series, I read selections from my new book, The Quiet Age, and share some of the meaning and thinking behind the words.When you preorder the book, you’ll also get instant access to The Quiet Bundle, which includes video lessons, binaural beats, guided ...  Show more

In this episode, we have our Mindful Monday segment where we learn how to stay calm and confident no matter what. Go to https://7goodminutes.com/991 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ...  Show more

In this episode I talk about one simple thing you can do to give yourself inner peace... today.

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#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for ca ...  Show more

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments.Thank you for listening, and for every time you share this free, relaxing resource with others! You are litera ...  Show more