Getting to the Root of Health Issues with Dr. Austin Lake

Getting to the Root of Health Issues with Dr....

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Midlife Weight Gain, Hunger, and Cravings with Kasper Wickzén

Many women in midlife notice weight that seems to appear overnight, struggle with unpredictable hunger, and feel frustrated that familiar routines no longer work. This conversation explores why midlife weight gain happens, how hunger and cravings shift, and what new strategies ma ...  Afficher plus

Nutrition and DNA Testing: What Genetics Reveal About Midlife Health

Many women in midlife experience unexplained fatigue, sleep problems, or symptoms that standard tests can't explain. This episode looks at how nutrition and DNA testing can help women understand why they don't feel their best and how personalized nutrition choices might help, esp ...  Afficher plus

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145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
The Ultimate Human with Gary Brecka

Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Aust ...  Afficher plus

My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
Dr. Jockers Functional Nutrition

In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun ex ...

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New Year, New You: 5 Essential Resolutions for Optimal Health
The School of Doza Podcast

In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get thei ...

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