Prioritizing Mental Health, with Dr. Joy

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

Hey there, it’s Jody Agard. Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jod Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for liv ...  Show more

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here. ...  Show more