Prioritizing Mental Health, with Dr. Joy

Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of the most important qualities w ...  Show more

When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent running errands, he reflects o ...  Show more

Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn’t want to meditate. Follow Robin here or at Well…Adjusting and follo ...  Show more

Dr. Phil takes a deep dive into the heart of mental health, uncovering transformative insights and strategies for overcoming brain health issues and uplifting our emotional well-being. He offers a glimpse into a future where mental health treatments are not only accurate and effe ...  Show more

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ...  Show more

When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that.

Shine has a new podcast—introducing: Friends with Mental Health Benefits

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