How to Train Your Brain to Increase Your Phys...

So many of us subconsciously block our big dreams by avoiding taking the actions that would truly help us feel more ready for that next level. In this episode, Emilie walks you through a strategy to identify the ways in which you are holding yourself back, and shows you how to ac ...  Show more

What happens when your own beliefs, past experiences, and expectations hypnotize you to reinforce those beliefs again and again? Your mind is wired to reinforce what it already knows, and the way it's always done things.In this episode, you'll learn why your own beliefs an storie ...  Show more

We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consi ...  Show more

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ...  Show more

Episode Description:. Discover practical tips on how to boost your energy levels naturally through healthy nutrition and exercise in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn the science behind these methods, effective meal plans, and ea ...  Show more

In this episode, we learn How To Harness The Power of Your Mind. Go to https://7goodminutes.com/podcast/the-power-of-your-mind for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices