381: How to Lose Weight (and Keep It Off!) Wi...

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590: The Hidden Driver of Alzheimer’s Disease and How to Protect Your Brain | David Perlmutter, MD

In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders, explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer’s and other neurodegenerative diseases.This ... Show more

. 1h 9min

589: Are You Trying Too Hard to Be Healthy? How Optimizing Your Health Can Backfire | Lucy McBride, MD

Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter.This episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a f ... Show more

. 1h 14min

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