Suplement Ingredient Series: Zinc - The Immun...

This episode covers what GLP-1s don't do for your body — and how to support the parts they leave to you. Nurse Doza walks through five areas the medication was never designed to handle: muscle, liver, gut, bone, and sleep. You'll learn why resistance training matters more once yo ...  Show more

In this School of Doza episode, Nurse Doza kicks off a new series on the health numbers that matter more than the scale. Using the Hume Pod and app, he explains how body composition (body fat percentage, skeletal muscle mass, and visceral fat) tells a fuller story than weight alo ...  Show more

By now we've heard that adding additional vitamin C, vitamin D3, and zinc to our daily nutritional supplement regimen is a must...

But did you know that there is a way to maximize getting zinc into our cells where it can do its best work?

On today's # ...

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most. ...  Show more

How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We’ve entered into the cold and flu season, with the added challenge of Covid thrown into the mix. As nutritionists, we believe it is critical during this ...

Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, da ...  Show more