Suplement Ingredient Series: Zinc - The Immun...

In this Supplement Ingredients Series episode, Nurse Doza breaks down phosphatidylcholine—the phospholipid that makes up much of every cell membrane you have. He explains why your liver and brain hold the biggest stores of it, how the liver uses phosphatidylcholine to package and ...  Show more

Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands ...  Show more

By now we've heard that adding additional vitamin C, vitamin D3, and zinc to our daily nutritional supplement regimen is a must...

But did you know that there is a way to maximize getting zinc into our cells where it can do its best work?

On today's # ...

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most. ...  Show more

How often are you getting sick? Do you feel inflamed or feel like you pick up every bug your kids or grandkids bring home? We’ve entered into the cold and flu season, with the added challenge of Covid thrown into the mix. As nutritionists, we believe it is critical during this ...

Feeling that seasonal sniffle coming on? In this episode of “The Doctor’s Farmacy,” I share simple but powerful immunity hacks to help you fight off colds and keep your immunity defenses strong. Discover the science behind polyphenols—natural compounds in foods like green tea, da ...  Show more