#262 An Ode to Jiu-Jitsu Competition | 3 Terr...

I ranked 66 submissions in Jiu-Jitsu from F Tier to SS Tier (completely useless to absolutely unstoppable)Some of these finishes are guaranteed taps at the highest levels of grappling. Others… shouldn’t even be taught.In this video I break down the most effective submissions in j ...  Show more

I ranked 28 different guards in Jiu-Jitsu from F Tier to SS Tier based on real effectiveness at the highest levels of grappling.Which guards are actually worth learning… and which ones are a complete waste of time?In this video I break down the best guards in Jiu Jitsu, the most ...  Show more

In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in ...  Show more

In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us. Specifically Christle will be looking at: The difference between pain and injury Training during pain and injury How to adjust training during pain and injury About Christle : "Primary Car ...  Show more

.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me.Should you take it easy in Jiu Jitsu training if you're physically superior?Building trust in the Police force, along with accounta ...  Show more

Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episode, Arnold discusses what most people misunderstand about competition, and how to reset your focus for not just better results, ...