Lack of Sleep Might Be Killing You | Eight Sl...

Perhaps one of the most aptly named individuals I’ve met, James Clear possesses a clairvoyant ability to articulate his understanding and mastery of habit formation. His book Atomic Habits, which eclipsed the sales speed of The 7 Habits of Highly Effective People, has sold nearly ...  Show more

Jocko Willink’s story reads like an adventure novel that takes us from the serene landscapes of a small New England town into Navy SEAL training, the Iraq War battlegrounds, and a multifaceted civilian life of entrepreneurship and leadership consulting. “I always wanted to be a c ...  Show more

"It just magically happens behind the scenes. We improved sleep by around 30%, increased deep sleep on average 10%, and for those in the fitness space — 49% of our customers — they see a 10% improvement in HRV, which equals to being six years younger after using the pod." - Matte ...  Show more

My guest today is Matteo Franceschetti, the founder and CEO of Eight Sleep, a smart mattress company. I’m a customer of Eight Sleep and this was one of the most unique founder conversations I’ve had on the show, in both the focus on the product and the exploration of sleep. We ta ...  Show more

<u>Eight Sleep </u>sponsored this podcast.

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about the intimate relationship between pe ...

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Matteo Franceschetti and Alexandra Zatarain are the co-founded Eight Sleep, the world’s first ...