اجيو نجمعو فهاد رمضان

7 منافع لتمارين المقاومة للمرأة

‏In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and independent as we age.فهاد الحلقة، كنشارك معاكم 7 فوائد ديال تمار ... Afficher plus

. 56min 59sec

Skincare for your 20, 30s and 40s ( Darija Episode)

‏In this episode, I walk through my skincare journey and how it evolves through your 20s, 30s, and 40s. I talk about what to focus on in each decade—from prevention to correction to investing in your skin—and share why I’m planning to explore treatments like lasers (Sofwave, Moxi ... Afficher plus

. 41min 20sec