2505: [Part 2] Fasted Weight Training: Resear...

Up next

3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 9min 54sec

3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing

. 13min 17sec

Recommended Episodes

Episode rewind: Is it better to exercise fasted or fed?

Thinking Nutrition

To exercise fasted or fed? It’s a controversial topic with strong views coming from both camps. For those promoting weight loss, exercising fasted is often an essential criterion to ensure the most ‘fat burning’ possible. Then there is the opposing argument that you want to be we ... Show more

. 11min 22sec

Ep54: What To Eat Before & After A Workout

B For Better Health

Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today's episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, ... Show more

. 17min 44sec

Be Careful with Fasting If This Is Your Goal

Intermittent Fasting

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…</span></div> <div> </d ... Show more

. 16min 35sec

Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..

Muscle for Life with Mike Matthews

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.

WHAT SKINNY FA ...

. 40min 24sec