childhood emotional neglect part 3: divorced,...

“No one’s coming to save you.”That's the hardest sentence I have ever had to learn and integrate, and it’s the only one that actually changed my life.We are living through a strange moment where "healing" has somehow morphed into a refusal to grow the f*ck up. We see it in the "I ...  Show more

Dating right now feels exhausting for a reason. Everyone is optimizing themselves (bodies, faces, profiles, vibes) and still walking away from relationships feeling disconnected or quietly resentful. This is part two of an exploration into why everyone is hot and no one is happy. ...  Show more

When parents separate, kids suffer. It may seem obvious, but we often underestimate the depth of that suffering. In today’s episode, Mark Gregston and Wayne Shepherd lay bare the challenges teens face, from feelings of abandonment to the struggle with self-worth, and offer practi ...  Show more

When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and h ...

What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have ...  Show more

Did you know parental stress can negatively affect your child? Today, I'm discussing the powerful connection between stress and how it impacts our children. When life gets chaotic-- whether from work, personal struggles, or outside circumstances- our kids often feed off our emoti ...  Show more