Ep 456 Navigating Emotional Labor and Self-C...

Somewhere along the way, most of us learned that slowing down means you're not serious. That doing less means you don't care enough. In today's episode, Celeste challenges that belief directly — and makes the case that reducing your load isn't quitting. It's one of the most coura ...  Show more

Your body has been trying to talk to you. The tension in your shoulders. The foggy mind. The short fuse. The exhaustion that sleep doesn't fix. In today's episode, Celeste breaks down what it actually looks like when your nervous system is sending distress signals — and why so ma ...  Show more

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual ...

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New Yor ...  Show more

Interested in personal growth? Apply for the next small group program. http://jjflizanes.com/apply Last day to get 4th of July special 50% off The Law of Attraction Mastery Course use code JULYLOA50 http://jjflizanes.com/mastery Power of Choosing You Summit http://powerofchoosing ...  Show more