Ep 456 Navigating Emotional Labor and Self-C...

One of the deepest beliefs driving people pleasing is this — if someone reacts badly it must be because of something I did wrong. But other people's reactions belong to them. Their disappointment, their anger, their withdrawal — those are their emotions to manage, not yours to pr ...  Show more

In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logistics were handled. She opens up about the physical reality of grief — the neck and head tension that hit her the moment she finally ...  Show more

For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual ...

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New Yor ...  Show more

Interested in personal growth? Apply for the next small group program. http://jjflizanes.com/apply Last day to get 4th of July special 50% off The Law of Attraction Mastery Course use code JULYLOA50 http://jjflizanes.com/mastery Power of Choosing You Summit http://powerofchoosing ...  Show more