how to glow up mentally & physically pt 1

DTA fam!! eeep it's the final ep of the season :') thank you so much for joining me on this incredible ride <3 i'm ending my 26th ep where we started off - yapping about even more things i've never shared with yall. i chat about addiction, relationships, streamer drama, psychedel ...  Show more

this DTA voicemail episode is all about hometown drama and there is so much chisme -- from stalkers, to bathroom s*x, badminton teams to mysterious hallway smells .,. yall submitted the craziet stories! enjoy <3 if you loved this ep, check out DTA ep 7, 12, and 19 with even more ...  Show more

A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ...  Show more

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your identity28:05 2. create a new neuro pathway41:57 3. healthy discipline50:51 q&aInternal glow up tips on my main channel ...  Show more

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:

-how your diet is not only what you eat but what you think, believe and consume in your mind
-my story of how I got into the world of self help
-why having ...  Show more

Hi my loves 🦋 in today's podcast episode I chat:

-how to actually build real confidence within yourself
-how to self accept and embrace your shadow self
-how to stop caring what people think
-the importance of detaching and "needing" people to like you ...  Show more