#592: Sunday Scaries and Monday Dread

In this episode, we’re diving into the concept of negativity bias—your brain’s natural tendency to focus on problems, threats, and what’s going wrong—and how it quietly shapes your confidence, decisions, and results. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Do ...  Show more

In this episode of The Confidence Podcast, we’re breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to St ...  Show more

We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to ...  Show more

In today's episode...

Did you know that there are reasons why certain social situations trigger you to feel anxious?

Did you know why there are times you feel like "I'm not good enough" or "I'm not important"?

Do you want to uncover ...

Are you tired of feeling overwhelmed and stressed out? Do you wish you could find a way to let go of your worries and focus on the present moment? If so, then you won't want to miss today's episode, where I discuss two strategies for managing stress and anxiety.

Whether ...

In today's episode...

You may have asked yourself the following question:

"Why can't I see immediate results in tapping?", "Why am I not progressing?" and "Why does my anxiety level won't come down when I'm tapping?"

...