#592: Sunday Scaries and Monday Dread

When results feel invisible, it’s easy to stop believing in yourself — and that’s usually the moment people quit. In this episode, we’re talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether you ...  Show more

If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ ‌ FREE CLAS ...  Show more

We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look y'all, being a human is hard work. We've got so many things going on all the time and there are so many opportunities to ...  Show more

In today's episode...

Did you know that there are reasons why certain social situations trigger you to feel anxious?

Did you know why there are times you feel like "I'm not good enough" or "I'm not important"?

Do you want to uncover ...

Are you tired of feeling overwhelmed and stressed out? Do you wish you could find a way to let go of your worries and focus on the present moment? If so, then you won't want to miss today's episode, where I discuss two strategies for managing stress and anxiety.

Whether ...

In today's episode...

You may have asked yourself the following question:

"Why can't I see immediate results in tapping?", "Why am I not progressing?" and "Why does my anxiety level won't come down when I'm tapping?"

...