Discomfort = Progress

You walk into a room and your guard goes up. Not because anyone said anything. Not because anyone is even looking at you yet. Just the room. If this is you, you've probably called it social anxiety, or being too sensitive, or I just care too much what people think. It's none of t ...  Show more

You knew exactly what you wanted to say. Then something softer came out instead. It happens at work, with your partner, with your parents. Every time, you walk away wondering why you keep doing this. In this episode, Dr. Aziz walks through what's actually happening in that gap be ...  Show more

Hello and welcome to episode 286 of The Mindful Kind podcast.  In this episode, you'll learn about discomfort and how it can increase gratitude, happiness, and life satisfaction. Here are the key take-aways: People who experience adversity are more likely to appreciate small plea ...  Show more

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Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relatio ...

In this episode, we explore how you can confidently be yourself - even if you’re afraid of what other people may do or think. We discuss how our obsession with niceness and people pleasing is often a problem and share specific tools you can use to overcome it. We also talk about ...  Show more

9 | Discomfort is inevitable in life, especially considering that it is necessary for growth. Therefore, we need to EMBRACE the uncomfortable to step into our full potential. This week, we're chatting about what it means to embrace the uncomfortable, my journey to exiting my comf ...  Show more