Discomfort = Progress

In this episode of Shrink for the Shy Guy, Dr. Aziz explores what happens the moment you stop being natural in a conversation and start managing yourself instead. If you’ve ever felt yourself drift into performance mode—monitoring your words, second-guessing how you sound, and tr ...  Show more

What if the real reason you hold back, soften what you say, or carefully rehearse how you come across isn’t actually about confidence at all? What if, underneath it all, there’s a deeper fear—that if people saw the real you, they simply wouldn’t like you? In this episode, Dr. Azi ...  Show more

Hello and welcome to episode 286 of The Mindful Kind podcast.  In this episode, you'll learn about discomfort and how it can increase gratitude, happiness, and life satisfaction. Here are the key take-aways: People who experience adversity are more likely to appreciate small plea ...  Show more

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Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relatio ...

In this episode, we explore how you can confidently be yourself - even if you’re afraid of what other people may do or think. We discuss how our obsession with niceness and people pleasing is often a problem and share specific tools you can use to overcome it. We also talk about ...  Show more

9 | Discomfort is inevitable in life, especially considering that it is necessary for growth. Therefore, we need to EMBRACE the uncomfortable to step into our full potential. This week, we're chatting about what it means to embrace the uncomfortable, my journey to exiting my comf ...  Show more