Gratitude Meditation, Day 4 "Sunrise Meditati...

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Day 3: Tense to Tranquil - (Let Go of Self-Limiting Thoughts)

On Day 3 of The Anchor of Now, we move from "Rest" into the active energy of Grounding. Confidence isn't about being the loudest person in the room; it's about having a nervous system that feels safe enough to be seen. Today, we combine the stability of the Root Chakra with a spe ... Show more

. 10min 6sec

Day 2: Finding Inner Abundance - (Let Go of Self-Limiting Thoughts)

In our second session, we turn our gaze inward to the vast, quiet landscape of the soul. Often, we search for completion in the world around us—in our achievements, our possessions, or the approval of others. Gyana Yoga invites us to flip the script. Today is about recognizing th ... Show more

. 10min 30sec

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