A Guide to Authentic Self-Esteem, with Dr. Jo...

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she d ...  Show more

Today I talk about imposter syndrome.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please cons ...

Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. She's a registered Clinical Psychologist and ...  Show more

Today I share some tips on increase self awareness that impacts on self esteem.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious men ...

Today I share how more self reflection creates more self confidence for you.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental ...