Couch Talks: My Mom is Kind of Driving Me Nut...

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ...  Show more

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.   Follow Kat on Instagram:  ...  Show more

Anyone else relate to having a clingy Mum?? This might be the episode for you. Kat and Latisha give their best advice on setting boundaries. Hosted on Acast. See acast.com/privacy for more information. 

Mothers define our childhood, so it only makes sense that they might define our adulthood too, right?  In today’s episode, Louise is joined viral TikTok Therapist, LMFT and EMDR/TRM trained therapist and the powerful pair discuss all things Mummy issues and look at the complex r ...  Show more

Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind. Support the showWant to get 15% off of ALL Guilford Press title ...  Show more

This week we’re in session with Kate, who wants to break free from her people-pleasing tendencies. We help her to see how this pattern developed in her family growing up, and how to start prioritizing her own feelings and needs with her parents and brother now that she’s an adult ...  Show more