#516: How to Read Nutrition Studies (Become C...

Most dietary guidelines recommend eating one to two servings of fish per week, often specifying that at least one serving should be oily fish. But how directly is that recommendation supported by evidence? And does adding fish to the diet improve outcomes? This episode examines w ...  Show more

Wellness and optimisation culture increasingly presents itself as "science-based". But citing studies, using technical language, or having scientific credentials does not guarantee that the underlying evidence is being represented accurately. In this episode, exercise science res ...  Show more

Nutrition is based on science. And while the science may not always agree and even change over time, just like all scientific fields of research, without credible research to inform your views you are really just flying blind in the wind at the mercy of feelpinions and what your ...  Show more

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ...  Show more

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ...  Show more

Practical guidance on evaluating sources and tips to help you navigate misinformation.Nutrition Diva archives: https://nutrition-diva.simplecast.com/episodesResearch Tools:PubMed https://pubmed.ncbi.nlm.nih.gov/Cochrane Library https://www.cochranelibrary.comExamine.comhttps://exami ...  Show more