Turning down the food noise, with Dr. Nina Cr...

883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up?Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers th ...  Show more

882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ...  Show more

In this revealing episode, we dive deep into a term that's been buzzing in health and wellness circles: food noise. What starts as a seemingly simple concept quickly unravels into a complex exploration of our relationship with eating, dieting, and the constant mental chatter that ...  Show more

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. 

In today’s episode Bonnie & Dr. Alexis Conason will discuss: 

In this week’s episode we’re sharing bite-sized answers to the nutrition questions your patients love to throw at you—often at the very end of the visit. My guest, Nina, is a registered dietitian who specializes in weight management, and she’s here to help you deliver fast, pr ...

Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decade.

Food noise—that constant mental loo ...