382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

382: How to Stop Sabotaging Yourself and Your...

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555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD

Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along with insights from her new cookbook The High Protein Plate.15 Daily Steps to Lose W ...  Show more

 . 52min 28sec
554: How to Use AI to Improve Your Health Right Now | Nasim Afsar, MD

Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could transform today’s “sick care” model into true health care, as detailed in her ne ...  Show more

 . 1h 9min

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