382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

382: How to Stop Sabotaging Yourself and Your...

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542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD

Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounded and whole when life makes other plans.15 Daily Steps to Lose Weight and Preven ...  Show more

 . 1h 6min
541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried

In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FRE ...  Show more

 . 1h 6min

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