How to beat the battles in your brain

It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we want to let go of and things we wish to pour more into it. Friendship is beautiful & it’s so fun to add depth to ...  عرض المزيد

In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here. I felt like if I viewed myself as a “failure” there was tons ...  عرض المزيد

Hi y'all! In this episode Tori and I talk about mental struggles, and how to shape our mindset to combat those things!Hope for the Heart PDF: https://drive.google.com/file/d/1DiJo2Indsx-sRLUGafTHKHUgspsPyHtt/view?usp=sharingHelp us keep this Podcast ad free by joining our online ...  عرض المزيد

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?

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In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior.

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Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you ...