280 | One Symptom Leaves, Another Appears? | ...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

In today's episode of the health anxiety podcast I want to dive deep into ...

Your health anxiety recovery begins today, Click Here to Get Started.

Often, health anxiety habits can become lifestyle patterns that take us de ...

Your health anxiety recovery begins today, Click Here to Get Started.

Today, on the health anxiety podcast ...

Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen bre ...  Show more