from couch to 1/2 marathon: 9 tips i wish i k...

Half the year is gone and I'm not doing a highlight reel. In this episode I'm sharing what's actually been happening behind the scenes, the dream apartment I've been manifesting by buying for it before it exists, the health plateau that's been humbling me quietly for months, and ...  Show more

Not the aesthetic version of building, the real one. Nobody prepared me for what it actually feels like to price something you made, put yourself out there before you're ready, and show up consistently when the results aren't there yet. This episode is everything I wish someone h ...  Show more

In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sus ...

Hi guys!! Welcome back to the long awaited (& one week early) half marathon episode!!! In today's episode I dive deep into the Half Marathon I ran on Saturday, November 20. I recorded this episode that day after, on Sunday November 21 with a fresh mind and somewhat fresh legs. We ...  Show more

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ...  Show more

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

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