Snack Time! Healthy Options for the Kiddos wi...

Overhead shoulder injuries routinely sideline athletes in sports like baseball, swimming, tennis and more. But with a little preventative maintenance on the joint, you can improve your chances of staying in the game. Physical therapist Adam Kimberly has tips you need to hear. Lov ...  Show more

Pooping is something we all do, but very few of us do it efficiently and that can create some issues downstairs. So, how should you be going #2? Colorectal surgeon Arielle Kanters has some advice that goes well beyond Potty Training 101. Love the show? Don’t miss a beat—sign up f ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts o ...  Show more

Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has som ...  Show more

“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a h ...  Show more

Send us Fan Mail Healthy eating goes beyond just food choices! Learn how meal timing, hydration, and mindful eating impact your gut health and why listening to your body’s hunger and fullness cues matters. Support the show