Snack Time! Healthy Options for the Kiddos wi...

Infrared saunas aren’t as hot as traditional saunas, but they deliver many of the same health and wellness benefits. So, what can you get out of those lights? Find out in this podcast featuring functional medicine specialist Melissa Young. 

Ever wonder how college athletes fuel up to power their performance? Learn the nutritional secrets to their success in this podcast with sports medicine dietitian Carly Sedlacek, RD, who shares the tips she gives on campus to help you up your game. 

Back for seconds already? Don’t worry, Gwenna and Tori have plenty of leftovers from last week. They dive into their perspectives on addressing the topic of body image with their children (as well as with themselves) and explore its connection to diet. Then, they offer valuable t ...  Afficher plus

What do kids in Japan have for lunch at school? When in history were school lunches first served? Do you like to have pizza on Fridays? It’s that time of year where kids all around the world are going back to school! No matter what school looks like for you this year, chances are ...  Afficher plus

Do you struggle with what your child will and will not eat? Listen in to find solutions for a healthy diet for the entire family. Today I'll eat just about anything, but it wasn't always this way. I know how stressful it can be for parents when their children want nothing with th ...  Afficher plus

Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.

Sig ...