Snack Time! Healthy Options for the Kiddos wi...

Your ears are closely linked to your brain – and we’re not talking about their location on your head. Studies show that hearing loss increases your risk of cognitive decline and dementia. We asked neuropsychiatrist Dylan Wint, a specialist in degenerative brain diseases, to expla ...  Show more

Do restless legs keep you up at night? If so, there are simple things you can do that may help you rest easier when you go to bed. Sleep medicine specialist Aparna Bhat offers some simple ways to address restless legs syndrome (RLS) in this podcast. Love the show? Don’t miss a be ...  Show more

Back for seconds already? Don’t worry, Gwenna and Tori have plenty of leftovers from last week. They dive into their perspectives on addressing the topic of body image with their children (as well as with themselves) and explore its connection to diet. Then, they offer valuable t ...  Show more

What do kids in Japan have for lunch at school? When in history were school lunches first served? Do you like to have pizza on Fridays? It’s that time of year where kids all around the world are going back to school! No matter what school looks like for you this year, chances are ...  Show more

Do you struggle with what your child will and will not eat? Listen in to find solutions for a healthy diet for the entire family. Today I'll eat just about anything, but it wasn't always this way. I know how stressful it can be for parents when their children want nothing with th ...  Show more

Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.

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