Snack Time! Healthy Options for the Kiddos wi...

Kidney cleanses have gained in popularity within wellness circles, but are they worth trying? Listen in as Dr. Juan Calle joins the podcast to chat about this trend. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, deliver ...  Show more

Good nutrition during pregnancy can help both the mother and her future baby thrive. So, what should (and shouldn’t) be on the plate? Let’s set a healthy menu with maternal-fetal medicine specialist Cara Dolin and registered dietitian Julia Zumpano. Love the show? Don’t miss a be ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts o ...  Show more

Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has som ...  Show more

“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a h ...  Show more

Send us Fan Mail Healthy eating goes beyond just food choices! Learn how meal timing, hydration, and mindful eating impact your gut health and why listening to your body’s hunger and fullness cues matters. Support the show