How Emotions Create Your Thoughts

How to stop emotional spirals with proactive emotional regulation: you cannot stop a spiral once you’re in one — you have to train your nervous system before the crash. Kenny Weiss teaches the Five-Step Change Process, the Snowbank metaphor, and the Three Unstuck Questions.In thi ...  Show more

Somatic emotional regulation is the missing piece for overthinkers. You cannot think your way out of trauma — your thoughts are lawyers arguing for whatever your body has already decided is true based on your childhood emotional blueprint.In this video, Kenny Weiss explains the n ...  Show more

Send us Fan MailEver wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effect ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…

In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotion ...

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we lo ...

It’s never been a more important time to prioritize emotional wellness. The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change." Lea ...  Show more