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To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25 Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...
KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: